The benefits of eating raw

Fish
A more important that they all taste wonderful shiny appearance on the plate, and there is a great variety to choose from. The coating fish with herbs, spices and spirits and liqueur flavored fennel. The debate could stop now. However it is a very important consideration as a health benefit for all of us did.
They are raw and as such give us all great benefits.
In normal preparation and cooking process some of the vital ingredients such as vitamins and minerals are lost through being swept away or destroyed by heat. This happens with most forms of fresh foods when cooking. Certainly not raw fish is cooked and as a result we benefit in very high proportions retains gifts of nature, such as vitamins and minerals. So we can eat really healthy food that tastes great.

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So is there a real nutritional value in the raw diet? Yes, because eating raw preserves all the nutrients (proteins, carbohydrates, lipids), and especially micro-nutrients (vitamins and minerals) and some enzymes destroyed during cooking. Another advantage is that when vegetables are eaten raw have to chew more. Satiety is faster and tend to eat less. An advantage when a light diet is followed.

"When fruits and vegetables are eaten raw, making the most of their vitamin content. The nutritionist also reminds you to eat the skin because these vitamins are important. Therefore, it should be washed very well or consume organic.

advice: keep trying gradually for the body to assimilate